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Customized Exercise Program


Online Training

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Customized Exercise Program


Online Training

Customized Exercise Programming

$125.00 / month

2 Month Program

$250.00 Total Value 

**If wanting to continue after 2 months, $125.00 monthly payments will continue**

Online Exercise Programming is a great package for anyone who is new to the gym, needing at home workouts, or wanting to change up their current training regime. All programs are customized to suit your schedule, needs, likes and dislikes. 

Programs are given to you through my app. Your workout schedule, exercise tutorial videos, progress pictures, and direct messages with me are kept on the app. Everything you need in one place. With this package you will have 24/7 contact with me for any questions you have. I want to help you, motivate you and keep you accountable. 

This program is 2 months long with a program change every 4 weeks. Exercise programs should be changed every 4-6 weeks to keep it interesting as well as keep your body growing.

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Customized Nutrition Programming


Customized Nutrition Programming


Customized Nutrition Programming

$125.00 / Month

2 Month Program

$250.00 Total Value

**If you want to continue after 2 months, the $125.00 monthly payment will continue**

This program can apply to anyone. Followed by questionnaire (where I can learn more about you and your eating habits) I will develop a nutrition program that caters to you. I provide meal plans with set foods, as well as all the alternate foods to provide variety in the foods you eat, and macronutrient ratio's to "count your macro's". I teach you about your nutrition and guide you through the steps to building healthy habits. When clients are done this program I want them to be able to say they left with knowledge on nutrition and fuelling your body right. As well as balancing clean foods, with enjoying the foods you love. 

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Customized Transformation Package


Customized Transformation Package


Customized Transformation Package

$100.00 / Month

4 Month Package

$400 Total Value

**If wanting to continue after 4 months, the $100.00 monthly payment will continue**

This package is called the transformation package for a reason. It is meant to transform your life, your habits, and your body! Once again this program totally caters to you and your current lifestyle, and schedule. After filling out a couple questionnaires I can build YOU a program. No one's program will be the same. When nutrition and exercise are paired properly, they create amazing results. This package is for someone who wants to create healthy and confident lives. Your program changes monthly, or sooner based on progress. During this program you are trained through my Trainerize, where all your scheduled workouts, exercise tutorial videos, check in's and direct messages with me are kept. You will have 24/7 access to me for questions or conversation. I am here to help, give you accountability and most importantly, teach you.